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Emma Jeffery PT
Smart Move
The First Six Weeks
The Postnatal Plan
1-2-1
About
Blog
Contact me
Emma Jeffery PT
Smart Move
The First Six Weeks
The Postnatal Plan
1-2-1
About
Blog
Contact me
Smart Move
The First Six Weeks
The Postnatal Plan
1-2-1
About
Blog
Contact me

Follow the EJPT journey on Instagram…

Prolapse or pelvic organ prolapse (POP) can be a really hard thing to talk about and I hope that by sharing this post, I will bring comfort, that you are not alone. To the Mum, who doesn’t click “like” on this post for fear of peo
I have written a blog (I know - not very me) on some important realisations I had this week on trauma, after taking myself to A&E a few weeks ago thinking I was having a heart attack, but was actually a terrible panic attack. This blog is not a
I deeply care about making a change to the way women view and experience postnatal rehabilitation and movement. I support mothers (mathletes). I support movement professionals; personal trainers, yoga teachers, Pilates instructors. I support phys
Just going to leave this here…from a 7 year old…it’s not actually Christmas yet 🤣 #itsnotevenchristmasyet #coolyule #whatsallthefussabout #christmas #christmas2023 #thecword
The studio is looking a little cosier tonight, ready to for my first in person Tapping session. Did you know I’m an EFT Tapping practitioner? You can work with me via Zoom and in-person. Tapping still isn’t that well known a therapy i
London calling 😉 or actually they won’t be because I didn’t put any website or anything. If you have a friend who is looking for one of the best postnatal movement programmes out there! Please tell them my name and www.thepostnatalplan
Ahh the excitement of popping a bath pearl! And what was your favourite body shop scent? 👇 mine was Dewberry! And also…if you can relate to these 👆 I’d love you to read on… Physically inactive people can lose as much as 3% of
Grab your FREE Return to Running Postpartum ebook 👆 link in bio. This is for mothers with children of any age. 11 pages, packed with the knowledge I wish I had been armed with 8 years ago. You’ll find my Top 4 considerations in Returning t

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