“I started on the plan when I was quite symptomatic with a prolapse and constantly scared of doing something that would make it worse. The plan honestly gave me so much confidence in terms of knowing what I can do to support my pelvic floor and I’m so happy to report that through putting everything I’ve learnt into practice I’m now symptom-free most days! I LOVED The Postnatal Plan! It’s so jam-packed full of knowledge that you need for getting your pelvic floor back in order following pregnancy and giving birth. What I liked the most though was that the plan clearly takes into account that finding the time to exercise as a mother is a luxury and who wants to spend that time on JUST pelvic floor exercises? Honestly couldn’t recommend the Postnatal Plan more and wish I’d found it much earlier on in my postpartum journey. Even outside of active exercising though,  I now feel much better equipped to make the right choices day-to-day.” Johanna

“Emma is an incredibly knowledgeable and skilled PT who bridges the gap between rehab and fitness industries.  I no longer grip my glutes or carry pelvic floor tension. I feel empowered to move my body without limits + I know so many women would benefit from this approach - Emma bloody gets it.  On a personal note, Emma is a kind, passionate and inspiring woman.  I have had the pleasure to get to know her and we need more Emma’s in this world.  If there were, then women would not be underserved in so much of their physical and emotional lives.  This is a PT that every woman should be flocking to work with, not your 21 year old gym bro who doesn't know his vulvas from his elbows”.  Emily

“Your programme has given me so much since it launched. It got me strong again after having my children and, crucially, you gave me the confidence to return to exercise. I’m still loving the sessions a couple of years after having my second baby because they continue to push me and it’s just so convenient to be able to workout at home. I’ve never felt so comfortable in my own skin, and I never thought you could feel that after having children. I used to hate weights, I’m a total convert! Thank you, Emma.” Katy

“I found Emma when I was feeling very lost and symptomatic from a uterine prolapse at 3 months postpartum. Exercise has always been a huge part of my life, but I didn’t know where to start after finding out about my prolapse. I had looked at various “postpartum” programmes but The Postnatal Plan was exactly what I was looking for . I also did a one to one assessment with Emma and she immediately made me feel at ease, giving me personalised breathing exercises to help my symptoms and not talking in too much jargon. I’m two months in and I am already lifting heavier weights and feeling more confident in my body. And the best part - my prolapse symptoms are so much better!! I would recommend Emma to anyone with a prolapse who doesn’t know where to start with exercise and managing symptoms.” Emily

“With the plan you get all the best parts of the fitness community mixed with all the best parts of the mum community. Win / win! There is no judgement, you do what you can, when you can and we are all in it together. I love the fact that it is specifically tailored to what my body needs based on my age and that fact that I have birthed two kiddos because let’s face it, those things do have a significant impact on how we should and need to exercise. Emma is encouraging and pushes me to go further without me feeling pressured. I’m always glad that I’ve logged in!” Hannah

“Emma is amazing! I really look forward to my workouts. The plan is accessible, easy to use and Emma is full of so much knowledge, help and guidance. She really cares and I love her for it! I have become so much stronger physically and mentally, I'm upping my weights and can now run 5Km without leaking! If you are a Mum I highly recommend Emma and The Postnatal Plan, I can't imagine my life without her now, my kids love her too.” Natalie

“After 3 babies and not much thought of my pelvic floor since my second I decided I was time to sort myself out . I have found Emma’s postnatal plan such a great fit between children and work, the initial 1-2-1 assessment looking at your posture was really helpful, and her support if I have had any questions has been amazing! For me the 30 mins sessions are easy to fit around meetings when working from home and I have even managed to do some sessions with my toddler around. I particularly enjoy dipping in and out of the restorative sessions - a recent stay on a hard airbnb bed gave me such a bad back, so I took 30mins while everyone was having breakfast and did a stretch & flow session - I felt like a new person.” Emily

“I am so thrilled that I have discovered Emma! I have been doing 1 on 1 training with her and also the online PT via the post natal programme. Her knowledge of movement specifically for women is incredible, and I have never had such a tailored, specific programme before. I have seen great results which have been due to following her programme which takes care to build strength in a sustainable manner. On top of this, Emma is so friendly and fun and I really enjoy training together. Would thoroughly recommend.” Suzanne

“I joined the Postnatal Plan after having my third baby, then joined Smart Move shortly after Emma launched it. I found Emma's knowledge on postnatal recovery and female bodies to be second to none. The best thing about Emma is her unwavering desire to help and her honesty. She doesn't sell herself at the detriment of your health or recovery - she always has your best interests at heart. I recently rejoined CrossFit (which I have done for 10 years) and am finding that all the learning I gained from Emma's plan has put me in good stead. I make sure I follow the advice I received from Emma at my one to one assessment and will do always. Thanks Emma.” Sally

“Clearly explained, well structured and a wonderful way to work out each day. Emma has a super approachable away of explaining each activity, it is clear how to adapt tasks to your level and I found it so encouraging to know that I could follow her programme to focus on lower body, upper body and core. If time I would delve into the plyometrics and breathing exercises too, and I could even tailor it to my feet and back when needed. Smart Move feels like having personal trainer in your pocket, making sure you are paying particular notice to your pelvic floor and structuring the sessions really well. Highly recommended.” Maddy

“After having two children and two c-sections, I was nervous about returning to exercise. My body felt tired and achy from constantly carrying a baby and toddler, and I was worried about doing more harm than good. I didn’t want to dive into exercise without the right support, and I struggled to find a PT who really understood postpartum recovery. Emma was exactly what I needed. After an assessment, I had weekly in-person PT sessions with her. In these sessions, she gave me the confidence to rebuild my strength gradually and properly. Her knowledge and ability to tailor exercises specifically was unlike anything I’ve experienced with a PT before. I also took part in Emma’s online Smart Move programme, is outstanding. Emma brings a thoughtful, intelligent approach to fitness that’s incredibly empowering for postpartum women.” Mandy

“Emma has been an instrumental part of my life since I had my first daughter over 5 years ago. She has supported me emotionally as well as physically in many ways. Her online offerings are so thorough and I trust her knowledge implicitly. I’ve been lucky enough to work in person with her and I can honestly say it’s been transformative in terms of my physical strength and also my confidence in my body after having two babies, one of which was a Caesarian birth. I feel so grateful to have Emma in my life and wouldn’t hesitate to recommend her. We are so lucky to have an Emma doing this work for women’s health and longevity.” Lauren

“Emma! Yesterday I decided not to use my pessary for most of the day.  I walked 4 miles and even tried out some hops and jumps at home and felt fine.  I have been feeling a lot more confident in my body and pelvic floor.  Plus urgency issues have almost entirely gone! Things aren’t perfect, but I am feeling so many benefits.  Since doing Smart Move, I have seen quicker and better results than I did when paying for many months of physiotherapy. I wish I had known about your postnatal plan after having my son as I have a feeling it would have been a huge help. Oh also, I’ve been picking up my son more again.  Literally cried happy tears while carrying him from the car the other day and he asked “are you not sore anymore mum?” Rachel