“Hey Emma! I just wanted to say thank you! I took your online classes to build me up to running after I had baby number two in December, and today I was able to complete a 5k. I know I couldn’t have done this without your Cardio classes, and it feels great to be back out there running! Thanks so much.” - Charis

“I am able to choose from three levels of exercise and work at the level that feels right for me. Cardio & Strength is a great class for me, as it’s an area that I had shied away from, but Emma has taught me the importance of maintaining impact exercises, keeping it appropriate, challenging and enjoyable. I am gaining increased strength in my core. I love the Stretch & Flow class. I find it relaxing and actually sleep better after doing the class.” - Julia

“Training with Emma has been great for my postnatal body. Giving me the confidence to get back into exercise, especially cardio. She is highly knowledgeable, provides clear instructions, is friendly and approachable. Her classes have left me feeling energised and happy.” - Hannah

“I am loving the mix of sessions throughout the week. The cardio, core and more relaxed sessions on Sunday evenings. Its holding me accountable to actually make time for me for a change.” - Michelle

“I love that the exercises that you guide us through are so accessible and have achievable progressions, and that they get results! I can feel the change in my core, and that’s so gratifying. As I grow in confidence, I enjoy pushing myself a little more. Thank you for giving me that confidence in both my ability and capability post C-section.” - Katy

“I trust you implicitly to guide me through the exercises that are right for me as I return to exercise after having a baby and C-section. Just 30 minutes gives me such a burst of positivity. It feels so good to have done something for me. It’s showed me it is possible to squeeze in exercise, even when you have a little person in your life demanding your time!” - Lizzie

“I absolutely loved my time with Emma. I started when my daughter was about 6 months old and enjoyed 2 x 6-week sessions over 4 months. Having continued with exercise throughout my pregnancy I was keen but nervous about returning to it post pregnancy. Emma gave me the confidence but also re introduced me to exercise with my new body in a gradual way that finally gave me the boost and confidence to return to the gym! Each week was varied, and I don’t think I did any exercise twice and when I was ready she worked me like a machine! I would recommend to anyone post pregnancy or not, even my mum joined us for a few workouts! Emma adapts to exactly what is right for you - exactly what I needed!” - Laura-Jayne

“I would highly recommend Emma for postnatal training. I have done 2 x 6 weeks blocks with Emma and absolutely enjoyed training with her. Starting to work out again after having my baby was hard, but Emma has made it much more enjoyable. The routine was varied each week. Emma adapted the exercise to suit my ability but also pushed me to challenge myself. I definitely have more confidence to go back to exercise now, plus being able to fit in pre-pregnancy clothes is a huge bonus!” - Huong Thao